Tummy, objective flat. French magazines have at last issued the long awaited special slimness editions and, we absolutely love it. This summer 2012, they offer slimming objectives by steps. We like this approach which is far less daunting. The first slimming step is to have a flat tummy.
Tummy, objective flat. You can achieve a flat tummy if your follow this programme. It is based on fitness, massage and nutrition. This is the ideal combination to obtain significant results. It is the perfect associate to achieve your dream flat tummy. Yet, in some cases it is not sufficient, and you may consider laser lipo.
This programme combines easy and simple exercises, a lighter diet which aids digestion and promotes elimination of fat; and massages using slimming creams that stimulate blood circulation and helps to lose weight. Ready for the challenge? so let’s start with exercises. They are essential to get a flat tummy.
So let’s start with exercises. They are essential to get a flat tummy.
The simple association of 20 to 30 minute walk every day and 10 to 15 minutes of targeted exercises can quickly help you to obtain lasting results. The best way to lose weight is to alternate rapid and slow walk. Walk 5 minutes normally, then 10 minutes very quickly, and so on for 25 to 30 minutes. This walking routine associated with 10 minutes of abs works very well. 2 series of 20 abs daily is sufficient. If you need motivation try 10 Minute Solution: Blast Off Belly Fat [DVD], it is brilliant to get a flat tummy.
If you need motivation try 10 Minute Solution: Blast Off Belly Fat [DVD], it is brilliant to get a flat tummy.
Now, the top cremes to have a flat tummy. Vichy de-stock , it is clinically proven the silhouette is refined significantly, and it combats sagging skin which can be caused by a diet. Somatoline Hips and Stomach Treatment , it is a treatment for belly and hips which stimulates micro-circulation. Finally, Mama Mio Bootcamp for Tummies Kit, a four step skincare wonder-combo to smooth, soften, tone, tighten, increase circulation and reduce the appearance of cellulite.
Finally, of course, a short diet, 7 days to have a flat tummy.
Breakfast: pressed lemon in hot water. One buckwheat pancake (20g buckwheat flour + 60 ml of water with a small spoon of agave nectar, a beautiful Crepe) or oat Bran pancake (from the famous The Dukan Diet). A yogurt and a pink grapefruit.
Lunch: Grated carrots with lemon, chicken breast with tomatoes, lentils and vegetables. Rye bread and watermelon
Diner: half a melon with a slice of Parma ham, zucchini gratin, a slice of grilled bread. A yogurt.
Breakfast: pressed lemon in hot water. One buckwheat pancake. A cup of red fruits and, a cup of almond milk.
Lunch: An endive salad with walnuts. A plate of wholegrain pasta and vegetables. A fresh fruit salad.
Diner: Green salad, omelette and vegetables, one pear.
Breakfast: pressed lemon in hot water. Muesli and soy milk.
Lunch: Beetroot salad, tuna and vegetables. A yogurt.
Diner: artichoke, veal, rice and peas. A yogurt.
Day 4: Detox day
A light day, without diary, proteins and carbs, except from the buckwheat pancake. Although you can have more food favoring the elimination of toxins: apple, spinach, red cabbage, artichokes, tofu, watercress, red fruits.
Breakfast: pressed lemon in hot water. One buckwheat pancake. A smoothie with an apple, a handful of spinach, one branch of celery, four strawberries, a carrot and a little Ginger.
Lunch: A salad with fresh apples, spinach, red cabbage, artichoke hearts at will. A slice of bread, a soy steak. Two figs or dried apricots.
snack: 10 almonds, apricots and a strawberry smoothie.
Diner: Watercress salad. Fried courgettes and peppers at will and, tofu as you like. Blueberries or other seasonal berries.
Breakfast: pressed lemon in hot water, one buckwheat pancake with one spoon of strawberry jam, two pressed oranges
Lunch: Sautéed mushrooms, grilled tomatoes 2 baked, full of wheat, a portion of cheese
Snack: 2 plums, 10 fresh almonds
Diner: turkey breast with curry, cauliflower gratin, 4 squares of chocolate
Breakfast: pressed lemon in hot water, one buckwheat pancake with a compote. 3 prunes
Lunch: cucumber salad at will, salmon fillet, and bulgur, a soy yogurt
Snack: A handful of nuts and 2 dried apricots.
Diner: Salad at will, a plate of Parmesan cheese and some strawberries
Breakfast: pressed lemon in hot water, one buckwheat pancake. 1 avocado and 1 orange.
Lunch: Green salad at will, minced meat with broccoli,1 slice of brown bread, 1 pear.
Snack: 5 Brazil nuts, a banana
Diner: salad crudites and yogurt dressing, a steam vegetable with a drizzle of oil, 1 slice of ham, a house compote apples and strawberries
Now you get it, the rule is a small salad as a starter, proteins and vegetable as a main with a small amount of carbs, then dessert is a fruit or yogurt. For more tips on balanced diet you may want to have a look at bodyism, eat smart, get slim. You can also look at our weight loss tips.
When diet and exercises are not sufficient, the ultimate solution is a laser lipo. One of the chipies had one done in London, and she is delighted with the results. You can see some result pictures here . Bear in mind a smart lipo is not a tummy tuck which is far more invasive.