Fruits against cellulite


Fruits against cellulite

Water retention and cellulite are often linked … If you want to refine your silhouette, rather than starve yourself, think about foods that help you lose weight and eliminate! Fruits against cellulite, a point on five of them:

Fig against celluliteThe fig against cellulite

Fig has many virtues. Nutritious, digestible, laxative and diuretic. It is rich in calcium, magnesium, vitamins A, B1, B2 and C. It is rich in fiber, minerals and B vitamins. The fresh fig has fewer calories (60 kcal/100 g) than dried (230 kcal/100 g).

The grapes against cellulite

Grape has a diuretic effect and draining due to its high potassium. It is a fruit calories (70 kcal / 100g) and sweet (10 to 25g / 100g, depending on maturity). It contains little vitamin C and is characterized by vitamin B1 and B6. Vitamin B1 (or thiamine) affects the proper functioning of the nervous system, cardiovascular and gastro-intestinal tract.
The grapes are rich in tannins (proanthocyanidins, formerly called “vitamin P”) and pigments (anthocyanins) with a protective action on the cardio-vascular.

The pineapple against cellulite

Pineapple is a fruit rich in potassium, citric acid, vitamins A, B and C, it is detoxifying and diuretic. It helps to Fruits against celulliteeliminate cellulite and edema. Ideal to eat when following a diet …

Melon against cellulite

The melon has a diuretic action and helps digestion. It is a fruit rich in water (92%), and very refreshing, low in calories (30 kcal/100 g) and its sugar content is variable (about 7g/100g). The melon is rich in vitamin C and carotene, powerful antioxidants. The melon has fibers (1g/100g melon). It provides minerals (potassium).

Fruits against celluliteThe cherry against cellulite

The cherry stimulates the elimination, to “cleanse” the entire body of accumulated toxins in the body. The taste of this fruit is from mid-May to late July.
It is rich in antioxidants, especially vitamin C and carotene, as well as minerals (potassium, iron).

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