Bodyism, eat smart, get slim. Created by James Duigan, this method was cited by Christiane Duigan in her input in Harper’s Bazaar of January 2012 in an article entitled “Get smart, get fit” in fact about Bodyism.
Bodyism, eat smart, to get slim. Christiane Duigan explained how she has been struggling with her weight. Despite dieting and working out, she couldn’t loose weight.
She has been through the same struggle as many of us to get fit: Messing between diet, fasts, over doing sport. This until she found out about Bodyism. She met James Duigan, the founder of Bodyism, now her husband. She then learned how Bodyism works. Christiane Duigan explained that based on Bodyism, her meals always contain a third of protein, greens, and good fat.
James Duigan has worked with celebrities such as Hugh Grant, fashion designer Valentino, Victoria’s secret models. He has also trained supermodel Elle Macpherson for the past 14 years.
You may be interested to get bodyism book Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson, it is a great guide on how to eat smart and get slim.
Lastly, he gave a quick mention to general exercise women and men should do to counter their natural weaknesses. For example, women should do resistance work to build lean muscle and keep the bones strong. Pilates is a great way to achieve this.
Darcey Bussell, ballet dancer, Pilates For Life ticks all the boxes to get slim and fit. It works your body toward a lean and toned body.
Our favorite tip from James Duigan is this one, he said ” lots of my model clients take an Epsom salts bath just before a bikini photo shoot. Just add one or two mugs of EPSOM SALTS to a hot bath. Epsom salts are an ancient remedy for drawing out toxins. Taking one or two of these baths a week will speed up your weight loss.”
Epsom salts are from the town of Epsom in England where this salt was harvested. Overall, it helps our body function like clockwork, and you can buy EPSOM SALTS easily and it is cheap. Another Italian secret to fight cellulite aspect, Guam Seaweed Algae Bath Salts, so you could mix them. Apparently Guam Seaweed Algae is the Italian women’s secret to be slim!